Anger Control Tips
Is losing your "Cool" worth the consequences?
The tips below may help in controlling anger.
- Take an Anger Management Course.
- Know what makes you angry and recognize situations that lead you to express your anger.
- Don't become angry when you don't receive attention you think you deserve.
- If you feel anger arising during a conversation find a way to assert your feeling and reconcile it peacefully.
- Anger is normal but calmly tell other people what your needs are.
- Hey, no one wins in a power struggle. Back off from the situation if you can.
- Obnoxious folks are out there. Control how you act. You control your emotions and responses.
- Avoid things that get you mad. Think of strategies to avoid irritating people.
- When confronted, think if getting angry is really worth all the trouble.
